Micronised Glutamine 500g

Anyone exercising to increase strength, speed and muscle mass will notice faster results and reduced muscle soreness when using Glutamine. It's one of the most important building blocks in forming the proteins that repair damaged muscles, a vital amino acid, and essential for muscle growth.

Glutamine is a muscle recovery essential. When your body is under pressure from intensive training, colds or stress, your body can’t make enough glutamine to meet your needs. So it robs the glutamine stores you need for muscle growth. And when those glutamine stores are depleted, you lose strength, stamina, and your recovery ability. 

Like Creapure® creatine, Glutamine is extremely effective. It helps replace glycogen, which restores energy, as well as helping repair and build muscle tissue. Glutamine works as a nitrogen shuttle, picking up and dropping off nitrogen around the body. Maintaining a positive nitrogen balance is critical for muscle building.  Glutamine is also useful to anyone training for endurance sports such as long distance running or cycling, and can help reduce the incidence of cramps caused through repetitive strain. It’s also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical pain killers.

Key benefits

Helps lose body fat without losing hard earned muscle mass
Supports endurance training such as running and cycling 
Eases the symptoms of Irritable Bowel Syndrome and other gastro intestinal tract disorders
Reduces muscle cramps caused through repetitive strain
Reduces healing time after surgery.
May reduce the side effects of chemotherapy drugs, including mouth sores, diarrhoea, and muscle and joint pain. 

 Directions

 Add one heaped teaspoon (5 grams) to a cold drink or your Eat Me whey protein shake. Use up to three serves daily. Use a half serve, once a day for five days, until your body becomes accustomed to additional Glutamine. Add Glutamine to your Eat Me protein shake, and use with Creapure® micronised creatine monohydrate and Eat Me BCAAs for maximum muscle building results.  Add one serve to the ultimate pre workout, The Curse, before you exercise.

Taking excessive amounts of L-Glutamine can lead to upset stomachs. And people taking an anti-seizure medication, with epilepsy or bipolar disorder should consult with a health care practitioner before supplementing glutamine.