100% Creatine

Creatine is naturally found in your muscle tissue and is a vital part of the energy cycle for anaerobic muscle contraction. Your body makes its own creatine, and you also consume it from red meat and some types of fish.

Taking creatine, even in the short term, significantly increases strength, endurance, concentration, and recovery speed. Creatine also helps support your immune system.

The quality of the creatine is essential to getting results.

Eat Me is licensed by AlzChem Trostberg GmbH in Germany to sell Creapure® creatine monohydrate, the most pure and effective form of creatine on the planet. Creapure® is a registered trademark and a registered logo, standing for the world standard in high-quality pure creatine (monohydrate). Creapure® is micronised to dissolve easily in fluid for better and faster absorption into your body.

Supplementing your diet with creatine monohydrate powder has been proven to:

Increase your strength and power
Allow your muscles to store more energy
Improve recovery time between sets
Boost protein synthesis and lean muscle mass

Servings per pack: 100

Serving size: 5g (one heaped teaspoon)

Recommended use: Mix with caffeine-free beverages like water, fruit juice or your protein shake and drink immediately. Drink at least two litres of water each day, particularly during a loading phase. For best results, stack with Eat Me 100% Whey and Eat Me L-Glutamine.

A typical creatine cycle of use looks like this:

Loading period: 5-7 days
Maintenance period: 4 weeks
Rest period: 7 days.

A loading period is optional. Loading involves taking lots of creatine for a few days to quickly increase the amount of creatine stored in your body, then reducing your daily intake. You can achieve the same elevated creatine levels by taking a lower dose, but it takes longer to evaluate your levels. For example, a loading period for a 105kg male might look like this for five days:

8am   5g in glass of water with breakfast.
11am 5g added to protein shake
3pm   5g added to protein shake
6pm 5g in glass of water with dinner.
9pm   5g added to protein shake

Followed by a maintenance phase of four weeks that looks like this:
11am 5g added to protein shake
3pm 5g added to protein shake

And then one week without creatine. Then start the loading phase again.

Guide to the number of servings (one teaspoon) of creatine per day:
	Males		Females
Body weight	Loading	Maintenance	Loading	Maintenance
Under 60kg	2	1	1	0.5
61-79kg	3	1	2	1
80-99kg	4	2	3	1
Over 100kg	5	2	3	2

Eat Me 100% Creatine is made in Germany and packed in New Zealand.